Yoga Success for Beginners and More Tips to Start
Yoga success depends of many factors. But Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga,…
Alternate Your Strength Training Workout with Some Yoga
Many who think of strength training workout equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions and this can be a plus or…
Yoga Is Not Just Stretching, Like You thought.
What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside…
Anuloma-Viloma Yogic Breathing For Better Health
In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force - prana. Although the basic principle remains the same, many different…
Ardha Kurmasana – Half Tortoise Pose
What is Ardha Kurmasana? Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga…
Meditation Techniques for Stress Relief
Meditation techniques have been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring…
Binaural Beats – What They Can Do for You
A guide to binaural beats. Find out what they are and how to use them to create enjoyable altered states of consciousness or to create permanent dramatic life-changes! Binaural bests…
Binaural Beats – The Holy Grail of Self Improvement
What are binaural beats? What can they do? Is it true they can produce results similar to transcendental meditation? Can you literally use them to change your life? Find the…