Dog Obedience Training And The Three Principles
Dogs, even when their breeding is maximized and well-adapted to human needs, would always need some basic obedience training for they would never figure this out on their own. Dog…
Beauty and Fitness Is Not Only Having Muscles
Beauty and Fitness are related. Health is wealth. By being physically fit, it can make a person look lean both inside and out. There is a lot a person can…
Low Carb Dieting For Successful Weight Loss
Low carb dieting has become fashionable in recent years especially with the publication of the Atkins diet. Losing weight is a goal for so many people and everybody is looking…
Winter Weight Gain – Why and What Can We Do?
Winter weight gain is a common complaint of many people. It seems that every winter we add a few pounds and come summer we don't lose them all again either.…
Yoga Success for Beginners and More Tips to Start
Yoga success depends of many factors. But Yoga has been proven to relieve stress by using exercises that unify the mind, body, and spirit. If you are new to yoga,…
Alternate Your Strength Training Workout with Some Yoga
Many who think of strength training workout equipment think of the massive muscles that many bodybuilders get and consequently show off in competitions and this can be a plus or…
Yoga Is Not Just Stretching, Like You thought.
What was once ridiculed as a bizarre fad is today seen as a basic skill and many people who looked upon Yoga as a stunt or physical regimen set aside…
Anuloma-Viloma Yogic Breathing For Better Health
In this article we will discuss Anuloma-Viloma (alternate breathing) pranayama. Pranayama simply means proper ‘management’ of the vital force - prana. Although the basic principle remains the same, many different…
Ardha Kurmasana – Half Tortoise Pose
What is Ardha Kurmasana? Ardha Kurmasana is also known as Half Tortoise Yoga Asana. Due to its resemblance to a tortoise it is known as the tortoise pose. This yoga…
Meditation Techniques for Stress Relief
Meditation techniques have been practiced around the world for thousands of years. It is a technique used to quiet the mind and body, and release stress. It can also bring…